A revved-up metabolism can powerfully impact your energy levels. Luckily, there are healthy ways to spike your metabolic rate and maximize its full potential. Here are 10 reliable tips to get you started: Incorporate protien-heavy meals in your diet. Incorporate regular exercise, including both cardiovascular activities and resistance exercises.

Deep breaths help your body and mind get ready for sleep. Close your eyes and picture a cozy place. It could be your bedroom, a happy meadow, or even under the sea! Notice how comfortable it is in this special place. Listen to the sounds around you. Maybe you hear birds chirping gently, or the leaves moving in the wind. Breathe in slowly and sleep